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Welcome!
I’m so glad you’re here.
Whatever you’re going through, you’ve found a safe and supportive space to explore, heal, and grow. This is a place where your experiences are honored, your feelings are heard, and your journey forward is respected. You don’t have to do it alone — we’ll work together to help you move toward the life you want.
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About Vanessa
Hi! My name is Vanessa Burrows. As a therapist, my approach is grounded in compassion, curiosity, and collaboration. I believe in the strength and resilience each person holds — even when it may feel out of reach. My goal is to create a safe, supportive space where you feel truly seen and heard.
Frequently Asked Questions
What services do you offer?
I offer virtual individual therapy for adults across Ontario. With several years of experience, I take an integrative approach, combining psychoanalytic and psychodynamic principles with evidence-based therapies such as cognitive-behavioral therapy (CBT), trauma-focused interventions, and mindfulness-based techniques.
How do I schedule a session with you?
Scheduling a session is easy! Simply reach out by phone or email to book a convenient time for your free initial consultation. I offer flexible scheduling options, including once-weekly, twice-weekly, or bi-weekly sessions, to fit seamlessly into your schedule.
What can I expect during a therapy session?
In our work together, your comfort and safety are my highest priorities. Therapy is a space where you can openly explore whatever is on your mind — your thoughts, feelings, and experiences — without fear of judgment. I approach each session with empathy and genuine care, creating a supportive environment where you can feel heard and understood. We will move at a pace that feels right for you, focusing on what matters most in the moment.